Credit Greta and Janet Podlesk
Smoky bacon cheeseburgers with spicy sweet potato wedges.
Tip:
Look for small bottles of Club House Mesquite Rub/Marinade in the spice
aisle of your grocery store. (It’s a wet paste, not a dry spice mix.)
Per
serving (1 cheeseburger with 1/8 fries): 491 calories, 20 g total fat
(8.9 g saturated fat), 34 g protein, 48 g carbohydrate, 5.4 g fibre, 87
mg cholesterol, 979 mg sodium
Tip: Chipotle chili
powder is a new McCormick spice that adds smoky heat to the seasoning
mix. If you don’t like spicy food, leave it out.
Barbecue Sauce
- ½ cup ketchup
- 2 Tbsp molasses
- 2 Tbsp freshly squeezed lemon juice
- 3 Tbsp mesquite spice rub (see Tip)
Mushrooms
- 1 Tbsp olive oil
- 4 cup thinly sliced cremini or button mushrooms
Patties
- 2 lb(s) (907 g) extra-lean ground sirloin
- 3 slices (raw) reduced-salt bacon, finely minced
- 8 soft, whole-wheat hamburger buns
- 8 light cheddar cheese slices
- Other burger toppings as desired: ketchup, mustard, pickles, tomatoes, lettuce, etc.
Yummy Yammy Fries
- 2 Tbsp grated Parmesan cheese
- ½ tsp ground cumin
- ½ tsp chili powder
- ½ tsp paprika
- ½ tsp chipotle chili powder (see Tip)
- ¼ tsp garlic powder
- ¼ tsp onion powder
- 4 medium sweet potatoes
- 3 Tbsp olive oil
To Make:
Barbecue Sauce
1. To make sauce, whisk together all sauce
ingredients in a small pot and cook over medium heat, stirring often,
for about 5 minutes. Let cool.
Mushrooms
1. Heat olive oil over medium-high heat in
non-stick skillet. Add mushrooms and cook until tender, about 6 minutes.
Remove from heat and keep warm.
Patties
1. Preheat gas grill to high setting. To
make patties, combine beef, minced bacon, and 2 tbsp barbecue sauce in a
large bowl. Mix gently using your hands. Shape meat into 8 patties.
2. Brush grill rack lightly with oil or
spray with cooking spray. Grill burgers over hot coals until cooked
through, about 5 minutes per side. Be careful not to overcook them or
they’ll be dry. Baste both sides of burgers with barbecue sauce during
last couple minutes of cooking.
3. Top with cheese slices, close lid, count
to 10 and remove from heat! Serve burgers on whole wheat rolls with
sautéed mushrooms and your favourite burger toppings.
Yummy Yammy Fries
1. Combine all spices: grated Parmesan
cheese, ground cumin, chili powder, paprika, chipotle chili powder,
garlic powder and onion powder, in a small bowl. Set aside.
2. Preheat oven to 450ºF. Wash potatoes and pat dry with paper towels. Do not peel them.
3. Slice each potato into french-fry-like
wedges (about 10 fries per potato, depending on the size of the potato).
Toss fries in a large bowl with olive oil until well-coated, then toss
with spice blend.
4. Spread fries evenly on a non-stick baking
sheet in a single layer. Bake for 8 minutes. Turn fries over and bake
an additional 7 minutes, or until tender. The exact cooking time will
depend on the thickness of your fries. Make sure you don’t over-bake
them, or they’ll be soggy.