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Monday 3 October 2016

Nif's Chicken Cordon Bleu Burgers


By Nif

Do you like to BBQ and you like to eat healthy too? You'll like this one then. Enjoy!
  • 12 cup onion, grated
  • 1 12 lbs extra lean ground chicken (or any combination of the 2) or 1 12 lbs extra lean ground turkey (or any combination of the 2)
  • 1 egg
  • 13 cup breadcrumbs
  • 14 teaspoon paprika
  • 12 teaspoon pepper
  • 12 teaspoon seasoning salt (Hy's brand if you have it)
  • 8 slices cooked ham
  • 8 slices low-fat swiss cheese
  • 8 multigrain buns, split
To Make:
  1. Preheat BBQ to medium (approx 350º F).
  2. In large bowl, add onion, chicken and/or turkey, egg, breadcrumbs and spices. Mix well.
  3. Form the mixture into 8 patties. (You can freeze them at this time to make at a later date. Put parchment between each burger.).
  4. Place patties on BBQ. Close lid. Cook each side 5-10 minutes or until center is well cooked. Thermometer should be at least 160-170º F.
  5. For the last 2-3 minutes of cooking the burgers, heat ham slices on grill.
  6. Place the buns cut side down on the grill and brown slightly.
  7. Serve chicken/turkey burgers on the buns, topped with ham, then cheese and fixings of choice.
 

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