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Monday 17 October 2016

Black Bean Burgers

By ratherbeswimmin'

My vegetarian friend made these and I got to try them. I thought they were delicious and am posting so I can make them for my family. Thanks Claire. Recipe adapted from Southern Living. 
  • 3 (16 ounce) cans black beans, rinsed and drained
  • 1 12 cups uncooked oats
  • 1 medium onion, diced
  • 2 jalapeno peppers, seeded and diced
  • 12 cup chopped fresh cilantro
  • 2 large eggs, beaten
  • 1 teaspoon salt
  • 14 cup all-purpose flour
  • 14 cup cornmeal
  • 1 tablespoon vegetable oil
  • 8 hamburger buns
To Make:
  1. Coarsely mash the beans with a fork or potato masher.
  2. Mix together the mashed beans, oats, and next 5 ingredients.
  3. Shape mixture into 8 patties.
  4. Mix together the flour and cornmeal; dredge patties in flour mixture.
  5. Let the oil get hot in a large non-stick skillet over medium-high heat; cook the patties for 5 minutes on each side or until lightly browned; drain on paper towels.
  6. Serve on buns ( toasted buns work well).
 

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